Trainers corner
WINTER IS COMING
Posted on November 16, 2018 at 5:00 PM |
Dark, cold mornings can make getting out of bed even harder than it already is. While it becomes easier to hit snooze when the weather is not agreeing with you, it is important to get out of bed on time regardless of how chilly your home may have gotten over night. Our mornings set the stage for our whole day, so we shouldn???t just snooze them away.
Set a Soothing Alarm
An alarm clock, or more likely your cell phone alarm, is a necessary evil for waking up in the morning. Many people choose to wake up to the classic *eeeh oooh eeeh ooh* alarm hoping the loud annoying sound will jolt their bodies awake. According to an article by MindBodyGreen, classic alarm tones do just that, rush your body to wake up rather than letting it happen at a natural pace. The loud scary alarm tone can make your brain release adrenaline, the fight or flight hormone. Adrenaline increases your heart rate and can make you feel stressed, leaving you frazzled for your morning.
Sleep doctors recommend waking up to the following melodic tones:
1.) Ripples
2.) Harp
Take A Hot Shower
Taking a hot shower in the morning will:
1.) increase blood circulation, warming you up for the rest of the day.
2.) Decrease potential stress, and anxiety about all of the tasks you have to complete in your day.
3) Feel amazing
To trap all of the heat generated in your body during your shower, dry off and get dressed right away. Walking around with wet hair could put you back to square one of coldness.
Make a Warm Breakfast
Your first meal of the day should gently invite your body to wake up and start running again, and a warm breakfast will do just that!
Eating a warm breakfast will help keep your insides up to body temp. When you eat a cold breakfast, your body works over time to heat your intestines and stomach back up. So if indulge in a nice warm cup of oatmeal, your body can spend energy heating up the rest of your body rather than your stomach. .
Pick out your Clothes the Night Before
Picking out your outfit the night before can save you time and energy in the morning, aka more time to stay under the covers.
Turn your Thermostat Up:
It may cost you a little bit more money each month, but your happiness will be worth it. Research recommends an indoor temp of 72 degrees during the winter.
Winter is going to continue to forge on, likely for several months. Hopefully these tips will help you stay warm and productive in the morning this season.
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
222 Comments
Loading...

Reply
LbgDrova
10:42 AM on February 2, 2021
viagraprise viagra store in uae coupons for viagra http://genqpviag.com/ - viagra discounts ’

Reply
AhkdDrova
10:48 AM on February 4, 2021
canadian pharmacy viagra brand canada pharmacy online canadian drugs pharmacies online

Reply
FqhhDrova
10:51 AM on February 5, 2021
canada discount drug canadian pharmacies top best canadianpharmacy

Reply
AhbzDrova
8:13 AM on February 11, 2021
cash loan newstart payday loans mentor ohio payday loan for small business

Reply
JbbnDrova
11:32 PM on February 16, 2021
viagra side effects cialis skillnad p?? cialis och viagra synthetic cialis

Reply
NbmoWrevy
10:05 PM on February 26, 2021
can you buy cialis with no prescription http://buycialisxz.com/ cialis soft tabs 20mg

Reply
KndnCits
5:27 AM on February 28, 2021
diabetes and viagra reddit viagra how much does viagra cost at walgreens

Reply
Dennic
6:41 AM on March 3, 2021
buspar online uk sildenafil 6mg buy generic cialis no prescription cheapest generic viagra online buy viagra 100 mg online

Reply
Marknic
4:08 PM on March 3, 2021
buy generic cymbalta online canada otc albuterol levitra comparison tadacip 5mg viagra over the counter nz acyclovir 200mg tablet phenergan with codeine cough syrup

Reply
Paulnic
12:27 AM on March 4, 2021
buy keftab sildenafil cheap no prescription generic cialis cheapest price cialis over the counter levitra 10 mg

Reply
Jasonnic
1:46 AM on March 4, 2021
metformin tablet price doxycycline brand name ventolin hfa 90 mcg buy tadalafil online usa sildenafil over the counter australia escrow pharmacy canada hydrochlorothiazide prescription coupon medrol 4mg tab best generic prozac 2018 plaquenil brand

Reply
Alannic
11:54 AM on March 4, 2021
cialis 2.5 mg can you purchase viagra online canadian discount pharmacy american pharmacy zofran price generic hydroxychloroquine online erythromycin generic brand name priligy price in south africa dapoxetine where can i buy buy viagra online from india
/
Oops!
Oops, you forgot something.